The Realignment Reset retreat

---

This is a pause from the noise.
A space to step out of survival mode and return to your body, your breath, and your natural rhythm.

The Realignment Reset Retreat is a half-day immersion designed to regulate your nervous system, soften mental pressure, and reconnect you with a grounded, empowered version of yourself. Held within the calm, contained energy of The Realignment Project studio, this experience is about slowing down enough to feel safe again, and strong enough to move forward.

Not an escape.
A reset.

This retreat weaves together science-led nervous system work and deeply embodied practices to bring you back into balance.

You can expect:

• Gentle, guided breathwork to calm the mind and regulate the nervous system
• Somatic practices to release held tension and stress from the body
• Sound and vibration to support deep relaxation and integration
• Guided reflection and intention setting to anchor change beyond the day

Everything is paced intentionally. Nothing is forced.
You are guided, supported, and met exactly where you are.

This Space Is For You If…

You feel constantly “on” and don’t know how to fully switch off
You’re carrying stress in your body, not just your thoughts
You want clarity, calm, and reconnection without overwhelm
You’re ready to release old patterns and create space for something new

No prior experience is needed.
Just a willingness to slow down and listen inward.